Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.-Marianne Williamson

 I can't tell you the amount of times I said to myself, " I am doing every single thing right and this dang weight won't budge, nothing is working."

Through my own weight loss experience and almost a decade of coaching I have come to understand the real meaning of "nothing works," as really a way of self sabotage, and one of the lies we tell ourselves that keep us stuck. 

The real issue isn't that we don't have time, or we are too stressed and overwhelmed, or that we have a low thyroid...it goes much deeper than that. 

We have what Gay Hendrick's in his book "The Big Leap" calls, an Upper Limit Problem. This is about when we start to push up against the limit of what what we believe we deserve, we take actions (either consciously or unconsciously) to bring...

Frustrated with Your Weight Loss Efforts, Feeling like Your Weight Just Isn't Coming Off Quick Enough?

Ever wish you could just let go of the frustration of weight loss, and get to your goal without all the drama? How many times have you tried the newest rave everyone is talking about with great excitement and hope, but then it doesn't work for you? 

I personally want you to spend time on things that matter.

Not on figuring out what you can and can't eat, what to cook that somehow everybody in the family will actually eat, and what is and isn't on your diet this week.

Don't get me wrong, health is important and if you don't have your health life gets really hard. But I want to help you let go of all the frustration, and give you that step-by-step instruction that actually works. 

In today's Podcast episode I'm sharing what overwhelm really is, and how you can move past it with clarity and clear understanding, to streamline your...