Episode 004: Lies You Tell Yourself That Keeps Your Weight Stuck
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.-Marianne Williamson
I can't tell you the amount of times I said to myself, " I am doing every single thing right and this dang weight won't budge, nothing is working."
Through my own weight loss experience and almost a decade of coaching I have come to understand the real meaning of "nothing works," as really a way of self sabotage, and one of the lies we tell ourselves that keep us stuck.
The real issue isn't that we don't have time, or we are too stressed and overwhelmed, or that we have a low thyroid...it goes much deeper than that.
We have what Gay Hendrick's in his book "The Big Leap" calls, an Upper Limit Problem. This is about when we start to push up against the limit of what what we believe we deserve, we take actions (either consciously or unconsciously) to bring ourselves back down to the setting we’re comfortable and familiar with.
When we have a hidden belief about what losing weight opens up for us, we will instantly shut it down and keep that weight on as a form of protection.
Usually our hidden belief is based on fear, and the interesting thing about belief is you don't see them, they are engrained within you. They were taught to you as a young child.
Join me on this week's Podcast episode as I teach you how to avoid the lies, which are really just gentle excuses we tell ourselves, and instead expose the self sabotaging belief that keeps you stuck, so you really can lose your weight for good.
In this episode you will learn:
- The key lies you tell yourself that prevent weight loss
- How to overcome the REAL issue as to WHY you aren't losing weight
- How to bring awareness to your beliefs and move past them & finally lose weight
- As always a little spiritual mojo to help you dig deep and find inspiration to move forward into what God is calling you to do.
CLICK HERE TO GET THE WORKBOOK DISCUSSED IN TODAY'S PODCAST.
Smart Keto Academy is about educating you not only with the smart and healthy foods you should eat, but the strategy to move past those self limiting beliefs that keep you stuck, and empowering you with the REAL tools that lead to permanent weight loss.
Smart Keto Academy, a 4 Module digital course, designed to give you clarity, confidence, a clear plan and success opens for enrollment May 21st.
Blessings in Health and Happiness,
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