I get it you are busy, actually to say you are busy may even be an understatement. You have a busy career, kids to taxi around, church or community events to serve in, dinner to be made and laundry to be done. So how on earth do you fit weight loss into your already full schedule?

I used to feel this way too, when I weighed over 210 pounds I was exhausted, and barely getting by with the energy I had, to even think about adding another item to my to-do list was a bit much.

I want to help teach you what I learned along my journey of releasing 70 pounds, so weight loss doesn't feel like a chore, but instead you get really excited about starting because I teach you what actually works. 

Here are my top seven hacks to help you start losing weight now. I promise you that if you use the simple yet powerful tools I give you, you can't help but have success. 

Put your health first. This was so hard for me!! I was so used to giving to everyone else and really felt guilty...