Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.-Marianne Williamson

 I can't tell you the amount of times I said to myself, " I am doing every single thing right and this dang weight won't budge, nothing is working."

Through my own weight loss experience and almost a decade of coaching I have come to understand the real meaning of "nothing works," as really a way of self sabotage, and one of the lies we tell ourselves that keep us stuck. 

The real issue isn't that we don't have time, or we are too stressed and overwhelmed, or that we have a low thyroid...it goes much deeper than that. 

We have what Gay Hendrick's in his book "The Big Leap" calls, an Upper Limit Problem. This is about when we start to push up against the limit of what what we believe we deserve, we take actions (either consciously or unconsciously) to bring...