Hello Dearest Friend, 

Today I want to teach you about uncovering your greatest gifts and releasing what it is that is getting in your way of living your best life, and serving at your greatest capacity.

At 82 pounds overweight I carried shame and fear, but not because of my weight.

Looking back I realize I felt those feelings well before I ever put the weight on with over-eating, and trying to numb out those feelings.

That shame led me to shitty boyfriends in school that abused me physically and emotionally. Did I truly understand my worth if I ended up in those situations?Or ended up in a religion that told me I had to have a husband to make it to the highest realms of heaven? 

I carried deep rooted shame, shame from inner parts of me that needed healed, not shame from my weight, my weight was simply a symptom of the shame I carried.

A couple days ago I had a healing session with a Shaman *gasp* to my Christian friends, this world isn't as scary as it has...

Feel like it’s taking forever to lose the weight? Concerned that all your hard work is for nothing?

Maybe you’re really starting to wonder if you have what it takes to stay in the long haul and lose this weight for good? 

Today I did a Weight Loss Minute with Jen and I share what it truly takes to succeed at getting to your goals. Be sure to watch the short clip above.

As many of you know I released 70 pounds almost a decade ago, and I assure you my path was anything but straight. I had failures along the way, lost weight to gain it back, tried this diet and that one. But I didn't quit.

Maybe you feel like you aren't sure you want to keep going.  Beginning to doubt your ability to stay in the game. Life is too busy, you don't have time and it feels overwhelming. 

It's time to stop with your old stories that keep you stuck.

No more self doubt, it's not going to get you to where you want to be. It's time to draw a line in the sand and say THIS IS IT,...