Hello Friend, 

I have been really studying emotional eating and managing the tendency to use food to numb out and not feel so much, so I created this weeks podcast to share with you in hopes to be of service.

As an empath we feel everything on such a deep level and the sugar cravings and overeating can sometimes be one of our coping mechanisms to help us numb those feelings out and not have to deal with them.

You know the feeling, the donut screaming your name on the break room table. The Ben and Jerry's calling you from the freezer. The warm chocolate chip cookies your daughter just baked, beckoning from the kitchen counter. The nachos eating away at your willpower as you binge on Netflix. Here they are again-the cravings!

We all have them, but do you know why, and what to do about them? Cravings have both physical and emotional components. The most common foods we crave are sugar, carbs, salt, chocolate and my fave cheese! 

So let's chat about some helpful tips to...