Hey There Friend,

You want to go into 2020 feeling unstoppable right! Awesome.

Here's what NOT to do:

• Start goals because you think you, "Have to."
• Continue beating yourself up for not reaching past goals.
• Hanging on to someone else's ideals and self imposed values.

INSTEAD you're about to take back your POWER. 

Here is part 2 of the Empath Woman Awaken Ritual Series.

 Today, let's walk through 2 simple steps to recognize where your power is being taken away from you:

• Where you might be giving your power away.
• Which goals are truly yours and how to crush them without all the emotional baggage and guilt of the past.

This week is about empowering you with some serious truth, and a concrete way to stop struggling and get more of what you want.

You ARE tired of the struggle, RIGHT?

 If you're still struggling, it's because something within you says it's not okay to have it. 

Here's the FANTASTIC news about that!!!

...

Hey There Friends! 

Hope y'all are doing amazing, right before I recorded this episode I went on a 7.5 hike with a buddy and laughed like I haven't laughed in years....and you know what, I was right in the middle of some serious relationship drama! 

I tell you this only because I always promise to be real with you, I don't want you to ever think that in order to share your wisdom and help uplift another person, you have to have it all together....the truth is we are all human having a human experience and are meant to grow. I personally want to grow and grow and grow...

Let's chat relationships shall we? 

When I talk about relationships during this episode I am talking about anyone and everyone you wish to leave that interaction feeling happy, full of joy and full of good energy, rather than the opposite.

If you are a yeller (or wish you could yell), sometimes over-reacting to finally feel heard or valued, then this episode is for you. 

...

Hey There Friend! 

How is this full moon, Mercury Retrograding, high vibing week treating you?

I'd be lying if I said I wasn't feeling it.

You'll hear in this podcast how retrograde almost got to our recording, but we made it and you get to listen in because of it! (Although my brand new 4 month old Macbook Pro didn't survive!)

Let's chat boundaries shall we? 

Do you say, "Yes" when you really want to say "No"?

Or say "No" without guilt or explanation?

Do you hold space for yourself and show up for you the same enthusiastic way you do for everyone else? 

Do you feel overwhelmed with all you do, and don't seem to be getting where you want to be?

This week's podcast episode of The Empath Woman Awaken Podcast is about setting and keeping boundaries for a more aligned and blissful life.

Learning to set boundaries is one of the greatest gifts you can give to yourself, so why then is setting them so hard?

Let both my special guest Whitney...

In today's episode of The Empath Woman Awaken Podcast you are going to learn how you can embody your greatest good, and follow through on whatever it is that is calling you forward.

And the best part...You just might find yourself in alignment with your soul's highest purpose, and experience the phenomenon of what's known as, pure bliss. 

If you are someone who sometimes wonders how to access your gifts and use them for the highest greatest good? 

Then you are in the right place at the right time friend. Today on The Empath Woman Awaken Podcast with Jen, we are going to help you tap into some of life's most asked questions and get your answers from within.

My vision for you is that after you listen, you will have a clear understanding of how to begin your journey into realizing your greatest potential, and align with your highest good.

In today's podcast I am joined by my beautiful friend, Faith Healer and Spiritual Counselor Cindy Rael Lyndsey, who after...

Hello Dearest Friend, 

Today I want to teach you about uncovering your greatest gifts and releasing what it is that is getting in your way of living your best life, and serving at your greatest capacity.

At 82 pounds overweight I carried shame and fear, but not because of my weight.

Looking back I realize I felt those feelings well before I ever put the weight on with over-eating, and trying to numb out those feelings.

That shame led me to shitty boyfriends in school that abused me physically and emotionally. Did I truly understand my worth if I ended up in those situations?Or ended up in a religion that told me I had to have a husband to make it to the highest realms of heaven? 

I carried deep rooted shame, shame from inner parts of me that needed healed, not shame from my weight, my weight was simply a symptom of the shame I carried.

A couple days ago I had a healing session with a Shaman *gasp* to my Christian friends, this world isn't as scary as it has...