My definition of fast food! Throw it all in a blender and drink up!!

I felt like a spaz today running from one place to another, but that's every day so what's new. What I really want to talk to you about is making the choice to put your health first, even when you have no time.

 There was a time that instead of choosing to fuel my body with life giving, energy sustaining foods that supported my health goals,  I would pull through the closest fast food joint, and order a burger and fries, with a diet coke, or stop and pick up a pizza on the way home.

I felt like I had no other options, or truth be told I was just too tired to do anything else.

What I have found through my weight loss journey is that we all have to make a choice, and those decisions come with consequences; good or not so good. 
 
 We really are not victims in our lives; we are change makers. So if you want better health you have to choose better health, but you can't just stop there right?...