If you were on Monday's Facebook Live (catch the replay above) you may have heard me talk about the importance of focusing on the essentials to get to your weight loss goals.

By now you may have tapered off in losing weight, usually by March the once overpacked January gym is empty again, not to say that you haven't continued, if you have that's amazing and I'm super proud of you, AND let's keep going! But for the majority this is what happens. We have likely lost focus of the essentials.

We set big goals, go ALL-IN, change all of our habits, adopt this "New Year, New Me" motto, then boom we get burnt out and our intensity and focus fizzle out.

What if you didn't need a "new me," what if the "old" you is perfect just as she is, but maybe needs a few tweaks to get her to her goal? 

I personally love to operate from a place of empowerment, the achiever, the goal setter and accomplisher....even if it takes me a little longer than expected.

I'll...