Hey There Friends! 

Hope y'all are doing amazing, right before I recorded this episode I went on a 7.5 hike with a buddy and laughed like I haven't laughed in years....and you know what, I was right in the middle of some serious relationship drama! 

I tell you this only because I always promise to be real with you, I don't want you to ever think that in order to share your wisdom and help uplift another person, you have to have it all together....the truth is we are all human having a human experience and are meant to grow. I personally want to grow and grow and grow...

Let's chat relationships shall we? 

When I talk about relationships during this episode I am talking about anyone and everyone you wish to leave that interaction feeling happy, full of joy and full of good energy, rather than the opposite.

If you are a yeller (or wish you could yell), sometimes over-reacting to finally feel heard or valued, then this episode is for you. 

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Hey There Friend! 

How is this full moon, Mercury Retrograding, high vibing week treating you?

I'd be lying if I said I wasn't feeling it.

You'll hear in this podcast how retrograde almost got to our recording, but we made it and you get to listen in because of it! (Although my brand new 4 month old Macbook Pro didn't survive!)

Let's chat boundaries shall we? 

Do you say, "Yes" when you really want to say "No"?

Or say "No" without guilt or explanation?

Do you hold space for yourself and show up for you the same enthusiastic way you do for everyone else? 

Do you feel overwhelmed with all you do, and don't seem to be getting where you want to be?

This week's podcast episode of The Empath Woman Awaken Podcast is about setting and keeping boundaries for a more aligned and blissful life.

Learning to set boundaries is one of the greatest gifts you can give to yourself, so why then is setting them so hard?

Let both my special guest Whitney...